Full Hypnobirthing & Antenatal Course in Sutton Coldfield (or Online)
For Real Birth: Evidence-based antenatal & hypnobirthing education for a calm, confident birth, your way.
What is my Real Birth Hypnobirthing Course?
A comprehensive, partner-inclusive course that blends the best of antenatal education and hypnobirthing - grounded in science, free from birth ideology, and designed to help you feel calm, connected, and in control.
Real Birth isn’t just another antenatal class - it’s your all-in-one toolkit for navigating birth with clarity, calm, and confidence.
Over four relaxed sessions, you and your birth partner will learn practical tools for labour, clear information about your choices, and mindset techniques to help you stay steady - even when things change. This course brings together the science of birth, the power of hypnobirthing, and the emotional support of preparing as a couple.
Whether you're planning a water birth, a caesarean, or are simply exploring your options, this course is designed to support your birth, your way - without pressure, fluff, or fear.
What’s included?
4 x 2.5-hour in-person or online sessions
A beautiful printed or digital course workbook + hypnobirthing relaxation MP3s
WhatsApp support right up until baby arrives
Evidence-based education rooted in real birth physiology
Birth partner involvement and practical ways they can support you throughout
Tea, snacks, and a relaxed, friendly vibe
Who’s it for?
Real Birth is for you if:
You’re pregnant and want to feel more calm, informed, and in control
You’re feeling anxious or overwhelmed about birth
You want real knowledge - not just relaxation techniques, but understanding your options and how to advocate for your choices
You’re looking for a course that includes your partner and makes them feel confident in their role
You value an approach that blends the why and the how, without judgment
What Makes This Course Different?
Balanced and evidence-based: I present the facts and support you to make decisions that feel right for you
No ideology or pressure: this isn’t about “natural” vs “medical”, it’s about feeling prepared and supported - there’s no right or wrong way to give birth, and no one should make you feel like there is
Practical + emotional: you’ll learn tools for breath, mindset, movement, and communication
Partner focus: your birth partner will learn exactly how they can support and advocate for you
Connection at the core: between you, your baby, and each other
What We Cover
Week 1: Understanding Birth Together
How the body works & how partners can support physiology
The role of hormones and nervous system in labour
Why environment, mindset and support matter
Partner’s role in reducing fear and holding space
Week 2: Tools for Calm
Breathwork techniques for labour
Birthing positions and comfort techniques
Creating “anchors” for calm
Week 3: Communication & Advocacy in the System
Understanding your rights in maternity care
Using the BRAIN framework for decision-making
Partner as protector and advocate
Week 4: Confidence, Connection & Preparing for Baby
Navigating fear, excitement, and uncertainty
Making a birth plan (or 5!)
Setting up your support system and making postnatal plans
Price:
Private course: £350 per couple
Includes all materials and ongoing support.
Booking a Course
Private Courses: Please email via the ‘get in touch’ button to discuss date availability.
Suitable for those around 20–34 weeks pregnant
Spaces are limited—early booking recommended.
What past clients say...
I cannot recommend Steph's hypnobirthing course enough. We learned so much about the process of birth which helped me feel much more prepared and in control during labour. We also learned lots of great techniques which I used during labour and which were incredibly helpful and effective. Steph was really warm, empowering and happy to answer our many questions. Thanks to Steph my birth experience was a very positive one, and I feel very grateful and thankful for her course! I would recommend Steph's course to anyone.
~Beth Lacey
Steph did a One to One hypnobirthing class with me at my house. Even after doing a full NCT course I learnt so much.
I incorporated my hypnobirthing into my labour and have such a positive birth story the other side with a beautiful baby girl.
I really recommend Steph’s course!
~Jayde Savage
Got Questions?
Check out the FAQs or drop me a message, I’m always happy to help you figure out which course is the right fit for you.