Pregnancy and Postnatal Classes & Courses
Whether you're planning for birth or knee-deep in newborn life, this is your no nonsense, nurturing space for this phase of your life. Every option comes with candid chat, deep support and someone truly in your corner.
Here’s the full line-up of support on offer. You’ll find the best hypnobirthing and yoga options to suit your needs below. All designed to help you feel more calm, more capable, and a little more like yourself.
Pregnancy Support
Full Hypnobirthing Course (Private one-to-one)
In person in Sutton Coldfield or on Zoom across the UK
Feel confident, calm, and genuinely ready to meet your baby.
A complete, science-backed antenatal course that helps you ditch fear, understand how your body works in labour, and actually look forward to giving birth.
Includes:
10 - 12 hours face to face teaching time (friendly, relaxed and judgement free)
Complementary resources to support your learning
Breathing, mindset & relaxation tools that actually work
Ongoing support, if you want it, up until baby is born
Birth partner confidence boost (no cringe roleplay required)
Perfect for: First, second or third-time mums who want the full package of birth prep to feel confident, in control and truly prepared for birth.
Price: £350 per couple
Hypnobirthing Essentials Course (Private one-to-one)
In person in Sutton Coldfield or on Zoom across the UK
A shorter, super-focused version of the full course - great if you’re tight on time.
Covers the core tools, birth planning, mindset prep and how to stay calm and in control when it matters most.
Includes:
4 hours face to face teaching time across two sessions
Practical relaxation tools to support you in labour
Ways your birth partner can offer practical support
Perfect for: Those whose due date is approaching fast (34 weeks+) or those who have already attended other antenatal classes such as NCT.
Price: £195 per couple
Hypnobirthing for Planned C-Section (Private one-to-one)
In person in Sutton Coldfield or on Zoom across the UK
A calm, confident birth experience, specifically for caesarean births.
This specifically adapted course is designed for mums preparing for a planned caesarean, who still want to feel informed, empowered, and connected to their birth experience.
Includes:
5 hours face to face teaching time across two session
Tailored relaxation and breathing techniques
Tools to stay calm before and during surgery
What to expect on the day (and how to personalise it)
Partner support strategies
A positive, supportive approach to caesarean birth
Perfect for: Mums planning a C-section, whether for medical or personal reasons, who still want to feel fully involved and emotionally prepared.
Price: £195 per couple
Pregnancy Yoga - small group classes in Sutton Coldfield
Gentle movement and deep breathing to support your changing body - and give your mind a rest, too.
Classes focus on easing common pregnancy complaints, preparing for birth, and giving you space to just be.
What to expect:
Gentle, pregnancy safe movement
Breathwork to support labour, birth and beyond
Guided hypnobirthing relaxations for deep rest and fear release
Get to know other expectant mums - no pressure to share, just listening is fine too
Warm, welcoming small group classes
Perfect for: Most pregnancies, from 12 weeks+. No previous yoga experience needed.
Price: £14 per class or £48 for a four class pass
Pregnancy Yoga (Private one-to-one class)
Gentle movement and deep breathing to support your changing body - and give your mind a rest, too.
Classes focus on easing common pregnancy complaints, preparing for birth, and giving you space to just be.
What to expect:
Gentle, pregnancy safe movement
Breathwork to support labour, birth and beyond
Guided hypnobirthing relaxations for deep rest and fear release
Get to know other expectant mums - no pressure to share, just listening is fine too
Warm, welcoming small group classes
Perfect for: Most pregnancies, from 12 weeks+. No previous yoga experience needed.
Price: £55 per hour (£200 for a four session block booking)*
(*additional charge if studio hire is required)
Postnatal Support
Mum & Baby Yoga
Movement, bonding, and a friendly space where baby noises (and bodily functions) are absolutely expected!
Focusing on gentle postnatal healing, connection with baby, and helping you feel good in your body again - we don’t do “bouncing back”.
Includes:
Postnatal safe movement for you
Baby friendly yoga moves and nursery rhymes
Space to connect with other mums (with an invitation to lunch after class on week 2)
Laughter, support and a take it as it comes vibe
Perfect for: Mums from 6 weeks postnatal if you had a straightforward birth, 10 weeks postnatal if you had a C-Section, assisted delivery or significant tearing.
Price: £75 for a six week course
New Mums Nap Club (Restorative Postnatal Yoga)
Yoga without the poses. A deeply restful, mums-only class designed to soothe the nervous system and restore your frazzled brain.
This one’s just for you. Come and lie down, breathe, and rest properly for once. You’ve more than earned it!
What to expect:
A space to get things off your chest and connect with other mums
Gentle restorative stretching
Guided relaxation designed for mums
Come as you are, leave feeling a bit more human
Perfect for: Mums who need an hour where nobody needs anything from them.
Price: £14 per class, £48 for a four class pass
Private 1:1 Postnatal Yoga
Gentle, supportive yoga designed to meet you exactly where you are in motherhood.
Private postnatal sessions are completely customised to your recovery, energy levels, and needs - whether that’s rebuilding strength, easing tension, or simply finding calm amidst the chaos.
What It Includes:
Safe, restorative postnatal movement
Pelvic floor and core reconnection
Review of presence and severity of disastasis recti
Breathing and relaxation practices to reset your nervous system
Option to include baby, or come solo for focused time for you
Flexible scheduling and full support
Perfect for: Mums at any postnatal stage who want individualised care and space to restore, rebuild, and rebalance.
Price: £55 per hour (£200 for a four session block booking*
(*additional charge if studio hire is required)
Still Not Sure What You Need?
Sometimes it’s hard to know what it is you need most when everyone’s telling you something different. I’m always more than happy to chat, answer all of your questions and try to help you work out what will suit your needs best.
Get in touch using the buttons below - I don’t do sales pitches, there’s never any pressure to book anything, just info and support.